An excellent resource for students to explore the three major energy systems and fill in the boxes as an overview of these. Exploring waste products, fuel sources and ATP .

An excellent resource that gives learners an opportunity to explore in detail the Lactate system. identifying fuel sources, recovery times, sporting examples etc.

This booklet covers the entire module for SP6 Training for fitness on the Level 1 Sport introductory Diploma. It contains various activities including different creation of different exercise sessions for specific groups and reviewing fitness components along with creating a plan for a client and reviewing the success of this. No additional work is required for the unit with this booklet